Clik here to view.
Join My DietBet! Lose Weight, Win Money, Have Fun!
Happy New Year everyone! Hope you all had a restful wonderful day. We hosted a small New Year’s party for my husband’s work team- ate lots of great BBQ and fantastic desserts. I’d be lying if I said I...
View ArticleClik here to view.
A Washington Catch & Meal Planning
I am so excited that DietBet starts tomorrow! You still have time to sign up and even if you decide to join in later you can (you will just have less time to lose the your body weight). Remember the...
View ArticleClik here to view.
Stress Management for a Healthy Lifestyle
We are on day 3 of the DietBet I am hosting. I am so exited that over 30 people joined, making the pot $875! I know that I have been very aware of what I have been putting in my mouth. I usually eat...
View ArticleClik here to view.
New Coaching Services: 6 Week Weight Loss Course
Hi friends, hope you all are having a great week so far! My last two jobs as a Registered Dietitian were in corporate wellness where I taught busy professionals how to eat healthy and set realistic...
View ArticleClik here to view.
Italian-Seasoned Sautéed Chicken Breasts
Juicy and flavorful, this simple chicken can be the base for a variety of meal options. Perfect for a busy weeknight meal! Hello friends, my first weight loss course is underway and I am loving...
View ArticleClik here to view.
Register For Nutritious Eats 6 Week Weight Loss Course
Hi friends! I am just popping in quickly to let you know that I’ve opened up some new services such as one time consulting and some coaching packages AND I am starting another round of my 6 Week...
View ArticleClik here to view.
Kale and Tuna Salad with Avocado and Mint
Kale and Tuna Salad, a healthy, Paleo-friendly, grain-free salad perfect for weekday lunches. As I sit here waiting for my Stitch Fix to arrive, yes I am still doing that, but haven’t photographed the...
View ArticleClik here to view.
Cinnamon Mixed Nut Butter {Peanut Free}
Hi friends! I wanted to start by letting you know that I am opening the next round of my 6 week weight loss course starting March 21st. If you in need of some nutrition coaching and weight loss help...
View ArticleClik here to view.
3 Reasons Why Under Eating Won’t Help You Lose Weight
Thank you SO much to those of you who filled out my survey (if you haven’t, please do here! It will only take a minute or two!). It was really interesting for me to learn a little more about you. I...
View Article